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Soyi Kura
Soyi kura - Soyi koora - Dill leaves - Suva bhaji
Nutritional value
Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, vitamin A, folate and Iron. It is also a rich source of calcium and potassium.
Culinary uses
Dill is prepared in the manner of yellow moong dal, as a main-course dish. Dill compliments potato tremendously, a small amount of fresh dill is cooked along with cut potatoes and fresh fenugreek leaves. It is also used as a garnish for soups or roasted vegetables
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