Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, vitamin A, folate and Iron. It is also a rich source of calcium and potassium.
Dill is prepared in the manner of yellow moong dal, as a main-course dish. Dill compliments potato tremendously, a small amount of fresh dill is cooked along with cut potatoes and fresh fenugreek leaves. It is also used as a garnish for soups or roasted vegetables