Methi Leaves

Methi Leaves - Mentham Koora - Fenugreek Leaves

Nutritional value
A 100 gram portion provides 323 kcal of food energy and contains 9% water, 58% carbohydrates, 23% protein and 6% fat. Fenugreek is a rich source of protein, dietary fiber, B vitamins, and dietary minerals, particularly manganese and iron.

Culinary uses
Fresh fenugreek leaves are an ingredient in some curries, such as with potatoes to make "aloo methi", with chicken to make methi chicken etc.