Capsicum benefits for health

Capsicum is a popular spice that has been used for centuries to add flavor to food. It is a member of the nightshade family and the name "capsicum" comes from the Greek word for "pepper." Capsicum is native to the Americas and was first cultivated in Mexico, Central America, and northern South America. The plant was introduced to Europe by Christopher Columbus during his second voyage in 1493. It was first recorded as being used as a spice by the Aztecs in the 16th century.

The Capsicum plant grows in temperate zones and thrives in hot, dry climates. It can be grown in many different environments, but it does best when it's grown in soil that has been enriched with compost or manure.

Difference between Capsicum and Bell Pepper

It is often confused with chili peppers. However, there are many differences between the two. The main differences between capsicum and chili pepper are

  • Capsicum is a type of chili pepper that is usually hotter than the bell pepper.
  • The capsicum also has more vitamin A, C, and E than the bell pepper.
  • Capsicum, which is spicier than the bell pepper, makes it a perfect ingredient for dishes that need to be spicy.

Capsicum gets its flavor from molecules called capsaicinoids, which produce a sensation of heat when they dissolve in our mouth.

Benefits of Capsicum

Capsicum is a vegetable that is often used in Indian cuisine. It is also known as pepper, chili pepper, or bell pepper. Capsicum can be consumed raw, cooked, or in dried form. Capsicum has many health benefits, and it is rich in antioxidants and vitamins.

  • Capsicum contains vitamin C, which helps to protect our cells from damage caused by free radicals and supports boosting immunity.
  • It also contains vitamin A, which helps to improve vision and promote healthy skin.
  • It's rich in vitamin B6, which assists with the production of hemoglobin that carries oxygen through our bloodstream.
  • Capsicum can also help with weight loss because it contains fiber that helps you feel full longer.
  • Red capsicums help in increasing metabolic rate without increasing heart rate and blood pressure, unlike hot peppers.
  • Capsicum contains a compound called capsaicin, which helps to reduce inflammation and prevent the degeneration of cells in the eye. It also acts as an antioxidant that protects your eyes from free radicals. These properties help to reduce the risk of developing cataracts and glaucoma.
  • Vitamin K in capsicum helps in strengthening bones through co-factoring in the formation of bone collagen and also protecting against osteoporosis.
  • Beyond the above benefits, they also help in preventing gastric and esophageal cancers with the help of supportive sulphur compounds present in them.

Farm Fresh Capsicum in Hyderabad

We, at Fresh Unlimited, ensure original taste and freshness by delivering your vegetables within 8 hours of harvesting. We work on the principle of ’Zero Storage’ to retain the nutrients which might be lost in the storing process. We offer only the best quality vegetables. We ensure that no leftovers are sold to you. Order your veggies from and have yummy healthy capsicum recipes.

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