Spring Onions

Spring Onions

Nutritional value

Raw onions also known as scallions are very low in calories, with only 40 calories per (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.

Culinary uses

Scallions may be cooked or used raw as a part of salads, salsas or Asian recipes. Diced scallions are used in soup, noodle and seafood dishes, sandwiches, curries and as part of a stir fry