Cauliflower - Phool Gobhi - Phool Gobi
Nutritional value
Raw cauliflower is 92% water, 5% carbohydrates, 2% protein. A 100 gram reference amount of raw cauliflower provides 25 calories, and has a high content of vitamin C and moderate levels of several B vitamins and vitamin K.
Culinary uses
Cauliflower can be used in different ways, In a crunchy salad or slaw, Roasted, Stewed with tomatoes, Tossed with pasta and can be Stir-fried with vegetables and ginger. It can also be cooked in combination with other vegetables and can also be pickled.
