Ponnaganti Kura

Ponnaganti koora - Ponnaganti kura

Nutritional value

Ponnaganti Koora leaves are a good source of beta-carotene, iron, fiber, calcium, and vitamins C and A.

Culinary uses

Ponnaganti Koora leaves can be consumed both raw and cooked. As a salad green, the leaves are best when harvested young as they are more tender and mild. The leaves can also be cooked and added to soups, curries, stir-fries or simply sautéed with ghee.